Program Goals
The Ocala Distance Project looks to introduce a love of running to the youth of our community. Through hard work and sound coaching, we will look to qualify runners to the various Florida State meets as well as the USATF and AAU National meets. The Middle School State track meet will take place on 5/XX/2020.
2020 FLYRA Middle School State Meet Qualifying Standards
Event Girls Boys
400m 64.00 56.00
800m 2:40.00 2:18.00
1500m 5:35.00 4:50.00
1600m* 6:00.00 5:10.00
3000m 12:10.00 11:00.00
3200m* 13:00.00 11:45.00
4×400 4:40.00 4:00.00
4×800 11:30.00 9:50.00
Mondays
Strength
6:30 am – Jervey Gantt / McPherson Government Complex
Workouts
Long Intervals
Tempos
Hill Repeats
Wednesdays
Speed and Skill
6:30 am – Jervey Gantt / McPherson Government Complex
Workouts
Form Drills
Sprints
Short Intervals
Fridays
Endurance
Santos
Workouts
Long Run