Program Goals

The Ocala Distance Project looks to introduce a love of running to the youth of our community. Through hard work and sound coaching, we will look to qualify runners to the various Florida State meets as well as the USATF and AAU National meets. The Middle School State track meet will take place on 5/XX/2020.

2020 FLYRA Middle School State Meet Qualifying Standards

Event            Girls                                             Boys
400m          64.00                                            56.00
800m         2:40.00                                        2:18.00
1500m       5:35.00                                        4:50.00
1600m*     6:00.00                                        5:10.00
3000m       12:10.00                                     11:00.00
3200m*     13:00.00                                     11:45.00
4×400            4:40.00                                   4:00.00
4×800          11:30.00                                 9:50.00

Mondays

Strength

6:30 am – Jervey Gantt / McPherson Government Complex

Workouts

Long Intervals

Tempos

Hill Repeats

Wednesdays

Speed and Skill

6:30 am – Jervey Gantt / McPherson Government Complex

Workouts

Form Drills

Sprints

Short Intervals

Fridays

Endurance

Santos

Workouts

Long Run

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