Training Programs

Elite distance running training tailored to your goals and experience level.

Base Training

Build your foundation

  • Fundamental running techniques
  • Endurance building
  • Injury prevention

Performance

Enhance your capabilities

  • Advanced training techniques
  • Race-specific preparation
  • Performance analytics

Elite

Reach your peak potential

  • Personalized coaching
  • Competition strategy
  • Elite athlete support

Training Philosophy

Our Approach

At Ocala Distance Project, we believe in a comprehensive approach to distance running. Our training programs are designed to develop not just physical capabilities, but also mental strength and racing strategy.

Each program is adaptable to individual needs while maintaining the core principles that drive elite performance in distance running.

What to Expect

  • Structured weekly training plans
  • Regular progress assessments
  • Nutrition and recovery guidance

Frequently Asked Questions

What ages do you accept?

Our youth team is for athletes ages 6-14. We also accept high school athletes up to age 18 with coach approval.

Does my child need prior running experience?

No running experience is needed! We welcome athletes of all skill levels and will help them develop at their own pace.

What should my child bring to practice?

At minimum, athletes should bring running attire (comfortable clothes and running shoes) and a water bottle. A towel is also recommended.

What is the commitment level?

There's no strict commitment requirement. However, the more committed athletes are to attending practice and putting in the work, the better results they'll see. We encourage consistency but understand that life happens.

Where are practices held?

Practices are held at Jervey Gantt on Mondays and at Jervey Gantt or Trinity Catholic on Wednesdays, both at 5:30 PM.

Do you compete in races?

Yes! We participate in AAU and FLYRA events throughout the season. Check our Events page for the full schedule. Race entry fees are separate from membership (except for the Elite membership which includes custom scheduling around competitions).

Ready to Get Started?

Join Ocala Distance Project and start your running journey today.